Manifesting
I love this time of year. Outside our usual woodland paths are frozen iron hard, everything dusted in a light crystal white coating giving the everyday a kind of magical appearance, like seeing it through a different lens or maybe even a new unfamiliar doorway. The sound in the wood is different too; the snow […]
Finding Yourself
In these posts I’m trying to move away from academic speak, to make the theories behind therapy more accessible. Self development is something I’ve been interested in for a long time. I spoke to a counsellor the first time as a student in the 1990’s. I felt unhappy, out of touch, lost and unable to […]
Journalling
Journalling can be a really important part of your therapy. I encourage everyone I work with to keep a journal if they can. As your therapy progresses your journal can become another space, as well as the therapeutic hour, to record and witness feelings, dreams, hopes, thoughts, troubles or memories the list is endless. If […]
Boundaries and Confidentiality
I believe that trust is earned in counselling and it’s my job as a therapist to help you feel safe. It’s a precious honour to be trusted enough to witness what is often incredibly hard to tell. Secrets that sometimes have been kept for a lifetime, sometimes feelings or thoughts or things that have happened […]

© Lynne Bargewell - Durham Counselling & Psychotherapy — powered by WebHealer

Privacy Policy