Journalling
Journalling can be a really important part of your therapy. I encourage everyone I work with to keep a journal if they can. As your therapy progresses your journal can become another space, as well as the therapeutic hour, to record and witness feelings, dreams, hopes, thoughts, troubles or memories the list is endless. If […]
Boundaries and Confidentiality
I believe that trust is earned in counselling and it’s my job as a therapist to help you feel safe. It’s a precious honour to be trusted enough to witness what is often incredibly hard to tell. Secrets that sometimes have been kept for a lifetime, sometimes feelings or thoughts or things that have happened […]
April Heaven
Walking into the Moor I pull my coat tight around me and tug my hat down over my ears, the wind bites through my clothes and chills me. The sky is an intense blue, that cold, clear bottomless blue you get on an icy but sunny day in early Spring. I stop at a gate […]
New Beginnings February 2024
I’m writing this, my first ever blog, waiting for my new website to be launched. I feel excited and nervous as I’m challenging myself to step outside my comfort zone and begin to show more of who I am. I’ve been honoured over the years to witness so many stories in my work as a […]